Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

October 18, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/17/2014
Description: 4x400m Run or Row
2min Rest Between

Post Fastest Interval!
Results: 1m 38s
Performed as RX
Athlete's Notes: Row

1 similar workout

Date Name WorkoutDescription Results
10/18/2014 10/17/2014 4x400m Run or Row
2min Rest Between

Post Fastest Interval!		 1m 38s
Performed as RX