Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

October 20, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/20/2014
Description:	10-9-8-7-6-5 reps of: V-Sits Chin Ups Post time! LVL1M: 8-5 reps, sit-ups, mod. chin ups LVL1: Sit-ups, mod. chin ups LVL2: Mod. chin ups LVL3: RX'd
Results:	3m 58s Workout scaled
Modifications at:	Modified chin ups with purple band

Date	Name	WorkoutDescription	Results
10/20/2014	10/20/2014	10-9-8-7-6-5 reps of: V-Sits Chin Ups Post time! LVL1M: 8-5 reps, sit-ups, mod. chin ups LVL1: Sit-ups, mod. chin ups LVL2: Mod. chin ups LVL3: RX'd	3m 58s Workout Scaled