Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 20, 2014

Performed at: Crossfit AZO
Description: Hang Clean (High Hang 5x3@75%)
Results: 135 lbs
Performed as RX
Warmup: 5 min ROM

250M Row
2 rds
10 Push ups
10 Situps
10 Squats
5 Strict pull ups

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 Hang Clean (High Hang 5x3@75%)

 135 lbs
Performed as RX