Valerie J Scott

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

October 19, 2014

Performed at:	Vintage CrossFit
Description:	1 minute double plate hold 3 RFT 3 X 1 snatch & 2 OHS 4 Wall Walks 5 med ball sit ups with double side twists 1 minute double plate hold
Results:	12m 30s Workout scaled
Modifications at:	Wall kick ups
Athlete's Notes:	15 lb plate holds 35 lb ohs 14 lb mb

Date	Name	WorkoutDescription	Results
10/19/2014		1 minute double plate hold 3 RFT 3 X 1 snatch & 2 OHS 4 Wall Walks 5 med ball sit ups with double side twists 1 minute double plate hold	12m 30s Workout Scaled