Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

October 20, 2014

Performed at: CrossFit Eclipse
Description: WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round
Results: 90 reps
Workout scaled
Modifications at: 75# for 2's then 65# for rest

1 similar workout

Date Name WorkoutDescription Results
10/20/2014 WOD: 10 min. AMRAP

2 Hang Cleans (135/95)
2 STO (135/95)
2 Front Squats (135/95)
4
4
4

* up by 2 every round		 90 reps
Workout Scaled