Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

October 18, 2014

Performed at: Rogue River CrossFit
Description: 3 rounds for time:
40yd walking lunge forward
20x toes to bar
40yd walking lunge backward
20x pull ups
Results: 16m 52s
Workout scaled
Modifications at: Jumping pull-ups, knees to elbows

1 similar workout

Date Name WorkoutDescription Results
10/18/2014 3 rounds for time:
40yd walking lunge forward
20x toes to bar
40yd walking lunge backward
20x pull ups		 16m 52s
Workout Scaled