Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

August 15, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Karen
Description:	For time: 150 Wallball shots 20/15lbs Post time! Scale as needed!
Results:	7m 53s Performed as RX

Date	Name	WorkoutDescription	Results
08/15/2014	Karen	For time: 150 Wallball shots 20/15lbs Post time! Scale as needed!	7m 53s Performed as RX
10/04/2012	Slamming Karen Team Challenge Workout #2	150 Ball Slams 20lbs/15lbs for Time: LVL1M: 50 reps LVL1: 100 reps LVL2: RX'd LVL3: RX'd	6m 06s Performed as RX