Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

October 17, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 10 minutes:
5x KB snatch
5x single arm KB front squat
5x push ups with one hand on KB
Load: 53/35 and switch arms each round
Results: 15 rounds 8 reps
Workout scaled
Modifications at: 18# kb

1 similar workout

Date Name WorkoutDescription Results
10/17/2014 AMRAP 10 minutes:
5x KB snatch
5x single arm KB front squat
5x push ups with one hand on KB
Load: 53/35 and switch arms each round		 15 rounds 8 reps
Workout Scaled