H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

October 17, 2014

Performed at: North Yard CrossFit
Workout Name: Tripple F
Description: 1 round for time
Rx - Male 24", Female 20"
Rx - Male 45#, Female 25#

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead
Results: 19m 24s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
10/17/2014 Tripple F 1 round for time
Rx - Male 24", Female 20"
Rx - Male 45#, Female 25#

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 19m 24s
Performed as RX
08/22/2014 Tripple F 1 round for time

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 20m 34s
Performed as RX
07/25/2014 Tripple F 1 round for time
Rx - Male 24", Female 20"
Rx - Male 35#, Female 15#

50 Box Jumps
50 Knees to Elbows
50 Kettlebell Swings
50 Walking Lunges
50 Push Ups
50 Sit Ups
50 Ground 2 Overhead		 21m 58s
Performed as RX