Performed at: | Vintage CrossFit |
Description: | 6 reps, one every 30 sec 1 Hip Power Snatch Rest/adjust weights, then at 4:00 6 reps, one every 30 sec 1 Hang Power Snatch from below the knee Rest/adjust weights, then at 8:00 6 reps, one every 30 seconds 1 Power Snatch |
Results: | 135 lbs Performed as RX |