Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

October 16, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 1-250 m sprint on rower
2-500 m sprint on rower
1-400 m sprint running

Annie
50-40-30-20-10
Double-unders
Ab-mat Sit-ups
Results: 8m 45s
Performed as RX
Warmup: 400 m run
Dynamic Warm-up

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 1-250 m sprint on rower
2-500 m sprint on rower
1-400 m sprint running

Annie
50-40-30-20-10
Double-unders
Ab-mat Sit-ups
 8m 45s
Performed as RX