Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 16, 2014

Performed at:	Vintage CrossFit
Description:	5 reps, one every 30 sec 1 Hip Power Snatch Rest/adjust weights, then at 4:00 5 reps, one every 30 sec 1 Hang Power Snatch from below the knee Rest/adjust weights, then at 8:00 5 reps, one every 30 seconds 1 Power Snatch
Results:	75-95-115 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/16/2014		5 reps, one every 30 sec 1 Hip Power Snatch Rest/adjust weights, then at 4:00 5 reps, one every 30 sec 1 Hang Power Snatch from below the knee Rest/adjust weights, then at 8:00 5 reps, one every 30 seconds 1 Power Snatch	75-95-115 lbs Performed as RX