Kim Lauer

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
50
Height:
5' 7"
Weight:
130 lbs

October 16, 2014

Performed at: CrossFit Eclipse
Description: WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB
Results: 18m 38s
Workout scaled
Modifications at: Only half DU's, 75# on STO and used red band for all but 5 of the CTB

1 similar workout

Date Name WorkoutDescription Results
10/16/2014 WOD: 4 rnds

- 20 D/U
- 20 Sit ups
- 5 STO (155/105)
- 200 m run
- 10 CTB		 18m 38s
Workout Scaled