Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

October 13, 2014

Performed at: Vintage CrossFit
Workout Name: Lift Up Luke
Description: 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups
Results: 2 rounds 16 reps
Workout scaled
Modifications at: 75 lb power cleans
Bands

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 Lift Up Luke 5 MIN AMRAP
4 Power Cleans: 155 lbs. men/105 lbs. women
24 Double Unders
10 Pull-Ups		 2 rounds 16 reps
Workout Scaled