Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

October 15, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 3 Rounds For Time:
10 Squat Cleans (135#/95#)
20 Burpees
30 Ab-mat Sit-ups
Results: 13m 49s
Performed as RX
Warmup: Front Squat
5-5-3-3-1-1-1

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 3 Rounds For Time:
10 Squat Cleans (135#/95#)
20 Burpees
30 Ab-mat Sit-ups		 13m 49s
Performed as RX