Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

October 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/15/2014
Description: 4 rounds for time:
10 Calorie Row
10 Wall Balls 15lbs

Post Time!
Scale as needed.
Results: 7m 01s
Workout scaled
Modifications at: Only threw to the red dot, not the yellow.
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Also did 3x5 back press 57/57/68lbs

3x5 shoulder press 57lbs was plenty :-)

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 10/15/2014 4 rounds for time:
10 Calorie Row
10 Wall Balls 15lbs

Post Time!
Scale as needed.
 7m 01s
Workout Scaled