Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

October 8, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/08/2014
Description:	30-30-30 For Time: 30 Shoulder to Overhead 95/65lbs 30 Front Squats 95/65lbs 30 Power Cleans 95/65lbs Post time! LVL1M: 15 reps each, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	5m 52s Performed as RX

Date	Name	WorkoutDescription	Results
10/08/2014	10/08/2014	30-30-30 For Time: 30 Shoulder to Overhead 95/65lbs 30 Front Squats 95/65lbs 30 Power Cleans 95/65lbs Post time! LVL1M: 15 reps each, light weight LVL1: 75/45lbs LVL2: 85/55lbs LVL3: RX'd	5m 52s Performed as RX