Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/15/2014
Description: 4 rounds for time:
10 Calorie Row
10 Wall Balls 20lbs

Post Time!
Scale as needed.
Results: 4m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 10/15/2014 4 rounds for time:
10 Calorie Row
10 Wall Balls 20lbs

Post Time!
Scale as needed.
 4m 12s
Performed as RX