Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 15, 2014

Performed at: Crossfit AZO
Description: Front Squat (5x3@85%)
Results: 115 lbs
Performed as RX
Warmup: Leg Swings
Tricep Stretch
Pass Throughs
Lateral Lunges

3 Rounds
6 Good Mornings
6 Hang Power Cleans
6 Front Squats
6 Presses
6 Back Squats
Instep Stretch

1 similar workout

Date Name WorkoutDescription Results
10/15/2014 Front Squat (5x3@85%) 115 lbs
Performed as RX