Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 14, 2014

Performed at: Vintage CrossFit
Description: AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar
Results: 1 rounds 15 reps
Workout scaled
Modifications at: Knees level

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 AMRAP 8
Run 400m with sandbag (50/30)
then
15 Wall Balls
10 Toes to Bar		 1 rounds 15 reps
Workout Scaled