James Go

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 13, 2014

Performed at: CrossFit Pintados
Workout Name: Fight Gone Bad (modified)
Description: Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Sled Pull

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Results: 136 reps
Performed as RX
Athlete's Notes: Almost died after a week of ni WOD. Infected shin.

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 Fight Gone Bad (modified) Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Sled Pull

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 136 reps
Performed as RX