Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

October 14, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead
Results: 5 rounds 30 reps
Workout scaled
Modifications at: 25 lb plate

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead		 5 rounds 30 reps
Workout Scaled