Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 14, 2014

Performed at: Crossfit @ Work
Workout Name: Challenge of the Week Oct 6-10, 2014
Description: For Time:
Every minute on the minute do 5 Toes to Bar
100 kettle bell swings 53lb
Results: 7m 00s
Workout scaled
Modifications at: Only had dumbbells--used 35lb
Warmup: 7 minute jump rope routine

2 front planks @1min ea (rest 30s)
2 left planks @30s ea (rest 15s)
2 right planks @30s ea (rest 15s)
v-ups - 3x6 (30s interval)
bicycle crunches - 3x15 (30s interval)
superman - 3x15 (30s interval)
flutter kicks - 3x30 kicks (30s interval)
leg lifts - 3x10 (30s interval)
regular crunches - 3x15 (30s interval)

1 similar workout

Date Name WorkoutDescription Results
10/14/2014 Challenge of the Week Oct 6-10, 2014 For Time:
Every minute on the minute do 5 Toes to Bar
100 kettle bell swings 53lb
 7m 00s
Workout Scaled