David Smith

Hometown:
Bartlett
Gym:
CrossFit Arioch
Gender:
Male
Age:
--
Height:
--
Weight:
240 lbs

October 13, 2014

Performed at: CrossFit Arioch
Description: 4RFT
800m run
20 burpees
20 pull-ups
Results: 31m 30s
Workout scaled
Modifications at: 3 rounds+ 800m in 31:30

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 4RFT
800m run
20 burpees
20 pull-ups		 31m 30s
Workout Scaled