Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 13, 2014

Performed at: Rogue River CrossFit
Description: 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)
Results: 190 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/13/2014 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 190 reps
Performed as RX