Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

October 13, 2014

Performed at: CrossFit Eclipse
Workout Name: Christine
Description: 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)
Results: 10m 30s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
10/13/2014 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 10m 30s
Performed as RX
10/13/2014 Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps(24/20)		 10m 30s
Performed as RX