Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

October 13, 2014

Performed at: Crossfit AZO
Description: Clean and Jerk Complex

6 rounds @70%
-2 power cleans
-1 Hang Squat Clean
-2 Jerks
Results: 95 lbs
Performed as RX
Warmup: .5 mile run

3 Rounds (70% max PC)
5 High Hang Power Cleans
5 Hang Power Clean
5 Power Cleans
5 Strict Press
5 Good Mornings w/ Press
5 Back Squats

0 similar workouts

This athlete has not logged any workouts