Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

October 6, 2014

Performed at: CrossFit Pintados
Workout Name: Bells and Boxes
Description: For max reps

1 minute max kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

1 minute max box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

1 minute max kettlebell swings (same)

1 minute max box jumps (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 50 120 reps- As many rounds as possible in minutes.
Results: 72 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 Bells and Boxes For max reps

1 minute max kettlebell swings (Advanced: 24kg, Intermediate*: 16kg, Novice: 12kg)

1 minute max box jumps (Advanced: 24in, Intermediate*: 20in, Novice: 12in)

1 minute max kettlebell swings (same)

1 minute max box jumps (same)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 50 120 reps- As many rounds as possible in minutes.		 72 reps
Performed as RX