Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Carly\'s Birthday WOD
Description: 13 rounds 29 seconds work / 29 seconds rest:
2x deadlift (245/185)
AMRAP burpees with jump over bar
Results: 60 reps
Workout scaled
Modifications at: 175 lbs

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 Carly's Birthday WOD 13 rounds 29 seconds work / 29 seconds rest:
2x deadlift (245/185)
AMRAP burpees with jump over bar		 60 reps
Workout Scaled