Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

October 9, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/09/2014
Description: Row
1x 250m
30sec Break
2x350m
30sec Break between
1x500m

Post total time including breaks!
Results: 7m 39s
Performed as RX
Warmup: The usual minus scorpion and rowing
Cooldown: gentle stretches

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 10/09/2014 Row
1x 250m
30sec Break
2x350m
30sec Break between
1x500m

Post total time including breaks!		 7m 39s
Performed as RX