Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

October 10, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Oct 6-10, 2014
Description: For Time:
Every minute on the minute

LVL1: 75 Kb swings, 20lbs, hang knee raise
Results: 5m 20s
Workout scaled
Modifications at: lower weight for KB and reps
Warmup: The usual minus scorpion & rowing
Cooldown: gentle stretches

1 similar workout

Date Name WorkoutDescription Results
10/10/2014 Challenge of the Week Oct 6-10, 2014 For Time:
Every minute on the minute

LVL1: 75 Kb swings, 20lbs, hang knee raise
 5m 20s
Workout Scaled