Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

October 9, 2014

Performed at: Rogue River CrossFit
Description: For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired
Results: 14m 00s
Workout scaled
Modifications at: jumping pullups
Athlete's Notes: 35 lb kb

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 14m 00s
Workout Scaled