Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 9, 2014

Performed at: Vintage CrossFit
Workout Name: Amber S
Description: 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)
Results: 15m 46s
Workout scaled
Modifications at: Wall kick ups
55 Lb c & j
knee Pu
10 lb wall ball
Cooldown: 5x10 ring rows
then
5 minutes hamstring stretching

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 Amber S 5 Wall Walks (advanced 5x10m unbroken handstand walks)
15 Clean and Jerks 155/105
25 Hand Release Pushups
35 Wall Balls
45 Squats
Run 400m with sandbag (50/30)		 15m 46s
Workout Scaled