Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 9, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/09/2014
Description:	Row 1x 250m 30sec Break 2x350m 30sec Break between 1x500m Post total time including breaks!
Results:	6m 19s Performed as RX

Date	Name	WorkoutDescription	Results
10/09/2014	10/09/2014	Row 1x 250m 30sec Break 2x350m 30sec Break between 1x500m Post total time including breaks!	6m 19s Performed as RX