Karen Byers
October 9, 2014
| Performed at: | Vintage CrossFit |
| Workout Name: | Amber S |
| Description: | 5 Wall Walks (advanced 5x10m unbroken handstand walks) 15 Clean and Jerks 155/105 25 Hand Release Pushups 35 Wall Balls 45 Squats Run 400m with sandbag (50/30) |
| Results: | 12m 28s Workout scaled |
| Modifications at: | 75 |
| Cooldown: | 5x10 ring rows then 5 minutes hamstring stretching |
| Athlete's Notes: | Fun one |
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