Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

October 8, 2014

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 9m 11s
Performed as RX
Cooldown: Max Unbroken Double Unders
then
Flutter Kicks 3x60 sec
Athlete's Notes: 1st time doing Rx Fran

3 similar workouts

Date Name WorkoutDescription Results
10/05/2016 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 32s
Performed as RX
10/26/2015 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 53s
Performed as RX
10/08/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 11s
Performed as RX