Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

October 8, 2014

Performed at: Fit Republic/Crossfit Waterfront
Workout Name: deck of death
Description: Deck of Death
Card Values = Reps
Face Cards = 10 Reps
Aces = 15 Reps
Hearts= Push-ups
Diamonds= Sit-ups
Clubs= Squats
Spades= Box Jumps (24/20)
Jokers= Burpees
*Work your Way through the deck for time*
Results: 23m 50s
Performed as RX
Warmup: 3 rounds:
10 KB Swings
10 Goblet Squats
10 Ring Rows
10 Burpees
Pre:
10 min EMOM:
1 Power Clean
3 Front Squats
Cooldown: STRECHING

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 deck of death Deck of Death
Card Values = Reps
Face Cards = 10 Reps
Aces = 15 Reps
Hearts= Push-ups
Diamonds= Sit-ups
Clubs= Squats
Spades= Box Jumps (24/20)
Jokers= Burpees
*Work your Way through the deck for time*
 23m 50s
Performed as RX