Lamb Matthew

Hometown:
New Orleans, LA
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
185 lbs

October 8, 2014

Performed at: Vintage CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 3m 35s
Performed as RX
Cooldown: Max Unbroken Double Unders
then
Flutter Kicks 3x60 sec

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 35s
Performed as RX