Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 8, 2014

Performed at: WPB
Workout Name: 10.8.14
Description: A: Strength Week 1 Day 2 (back squat 87)

B: EMOM 30 minutes
1: CTB Pull Ups x 10 / Inverted ring row x 12 (12 ring rows)

2: 30 feet (5 mats) HS Walk / HS Shoulder Taps x 20 (20 Box shoulder taps)

3: Run 100m
Results: 30m 00s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 10.8.14 A: Strength Week 1 Day 2 (back squat 87)

B: EMOM 30 minutes
1: CTB Pull Ups x 10 / Inverted ring row x 12 (12 ring rows)

2: 30 feet (5 mats) HS Walk / HS Shoulder Taps x 20 (20 Box shoulder taps)

3: Run 100m		 30m 00s
Workout Scaled