Ashley Wagner

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
37
Height:
5' 3"
Weight:
143 lbs

October 9, 2014

Performed at: CrossFit Eclipse
Description: 5 RFT
- 3 Power Cleans 125#
- 10 HSPU
Done as RX+

Rx (185/115)
Rx+ (205/125)
Results: 11m 16s
Performed as RX
Warmup: 3 RNFT
:20 Handstand Hold
:20 Hollow Rock Hold
:20 Chin Over Bar Hold
:20 L Sit Hold
Athlete's Notes: RX+ 125#

1 similar workout

Date Name WorkoutDescription Results
10/09/2014 5 RFT
- 3 Power Cleans 125#
- 10 HSPU
Done as RX+

Rx (185/115)
Rx+ (205/125)		 11m 16s
Performed as RX