Missy Leenaerts
October 7, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | Filthy 60 |
| Description: | For total reps. For one minute complete as many reps of each of the following exercises. Rest one minute between each exercise. Complete each exercise in order. Count total reps of each and post to comments along with grand total. This is a great workout to test your intensity and stamina for each exercise. Can you go a full minute without breaking? Which movements can you get more than 50 reps on? Box jumps (Advanced*: 24, Intermediate: 20, Novice: 12) Jumping pull-ups, Kettlebell swings (Advanced: 35lb, Intermediate*: 26lb, Novice: 18lb) Walking Lunge count steps, Knees to elbows, Push press (Advanced*: 45lb, Intermediate: 33lb, Novice: 20lb) Back extensions, Wall ball shots (Advanced: 20lb/10ft, Intermediate*: 14lb/10ft, Novice: 10lb/8ft) Burpees Double unders. (Novices count attempts) If there is not enough equipment, the movements can be completed in any order with the exception of the last THREE. Wall balls, burpees, and double unders (THE LAST THREE MOVEMENTS) will have to be done in order (and at the end) for the workout to be considered Rx. *Womens As Prescribed weights and reps (Rx) Scaling Guide: 300 500 reps |
| Results: | 298 reps Workout scaled |
| Cooldown: | V-ups instead of Elbows to Knees Push press- using womens bar instead of Mens Bar Single Skipping rope instead of Double Unders. |
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