Suzie Vinnick

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
--
Weight:
--

October 8, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/08/2014
Description: 30-30-30

For Time:
30 Shoulder to Overhead 45lbs
30 Front Squats 45lbs
30 Power Cleans 45lbs

Post time!
LVL1: 75/45lbs
Results: 7m 01s
Workout scaled
Modifications at: 45lbs - LVL1
Warmup: The usual
Cooldown: Gentle stretches
Athlete's Notes: Also did just over 1.6km rowing - 10:00

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 10/08/2014 30-30-30

For Time:
30 Shoulder to Overhead 45lbs
30 Front Squats 45lbs
30 Power Cleans 45lbs

Post time!
LVL1: 75/45lbs
 7m 01s
Workout Scaled