Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 8, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Hump Day
Description: 5 Rounds for Time:
KB Swing x20
Pull Up x20
DU x20
Burpee x20
Results: 22m 32s
Workout scaled
Modifications at: Pull ups with bands
2SU+1DU (12/round)
Athlete's Notes: KB 44#

1 similar workout

Date Name WorkoutDescription Results
10/08/2014 Hump Day 5 Rounds for Time:
KB Swing x20
Pull Up x20
DU x20
Burpee x20		 22m 32s
Workout Scaled