Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

October 6, 2014

Performed at: WPB
Workout Name: 10.6.14
Description: A: Front Squat 2 reps x 6 sets; rest 2:30 (85lb)

B: DB Single Arm Bent Over Row 10 reps x 4 sets; rest 2 min

C: For Time:
50 x Wall Balls (10lb)
Cleans x 30 reps (55)
15 x MU**
(sub 45 ring rows & 45 box dips)
Results: 13m 07s
Workout scaled

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