Performed at: | WPB |
Workout Name: | 10.6.14 |
Description: | A: Front Squat 2 reps x 6 sets; rest 2:30 (85lb) B: DB Single Arm Bent Over Row 10 reps x 4 sets; rest 2 min C: For Time: 50 x Wall Balls (10lb) Cleans x 30 reps (55) 15 x MU** (sub 45 ring rows & 45 box dips) |
Results: | 13m 07s Workout scaled |