Francis Macalintal

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

Weight:

October 7, 2014

Performed at:	Vintage CrossFit
Workout Name:	Diane
Description:	21-15-9 reps of: 225 pound Deadlift Handstand push-ups
Results:	8m 23s Workout scaled
Modifications at:	205# 1 ab mat, last set HS hold

Date	Name	WorkoutDescription	Results
07/10/2015	Diane	21-15-9 Deadlift (225/155) Handstand Push Up	45m 19s Performed as RX
06/17/2015	Diane	21-15-9 reps of: 225 pound Deadlift Handstand push-ups	10m 54s Performed as RX
10/07/2014	Diane	21-15-9 reps of: 225 pound Deadlift Handstand push-ups	8m 23s Workout Scaled