Emilio Bascunan

Hometown:
Unknown
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Male
Age:
--
Height:
6' 2"
Weight:
215 lbs

October 7, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 500 m row
50 Wall Balls (20#/14#)
400 m row
40 Wall Balls (20#/14#)
300 m row
30 Wall Balls (20#/14#)
200 m row
20 Wall Balls (20#/14#)
100 m row
10 Wall Balls (20#/14#)
Results: 17m 04s
Performed as RX
Warmup: Farmers Carry
400 m

1 similar workout

Date Name WorkoutDescription Results
10/07/2014 500 m row
50 Wall Balls (20#/14#)
400 m row
40 Wall Balls (20#/14#)
300 m row
30 Wall Balls (20#/14#)
200 m row
20 Wall Balls (20#/14#)
100 m row
10 Wall Balls (20#/14#)
 17m 04s
Performed as RX