Melozi Scott

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Female
Age:
35
Height:
5' 8"
Weight:
150 lbs

October 6, 2014

Performed at: Vintage CrossFit
Description: 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps
Results: 24 reps
Performed as RX
Athlete's Notes: 10-8-6

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 3 rounds with 2 minutes rest between rounds
4 min AMRAP
Row 250m
25 KB Swings 53/35
Max reps burpee box jumps 24"/20" (facing the box)

Score is total burpee box jumps 		24 reps
Performed as RX