H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

October 7, 2014

Performed at: North Yard CrossFit
Workout Name: RCO
Description: 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
Results: 9m 58s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/21/2015 RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
 8m 19s
Performed as RX
09/14/2015 RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
 8m 42s
Performed as RX
04/14/2015 RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats
 9m 01s
Performed as RX
10/07/2014 RCO 1 round for time

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 9m 58s
Performed as RX
07/17/2014 RCO 1 round for time
RX - Male 45#, Female 25#

50 Squats
10 Burpees
40 Sit Ups
10 Burpees
30 Lunges
10 Burpees
20 KB Swings
10 Burpees
10 Bear Crawls
10 Burpees
50 Squats		 9m 51s
Performed as RX