Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

October 6, 2014

Performed at: Rogue River CrossFit
Description: For time 2-4-6-8-10-12 reps:
Hang clean (115/75)
Front rack posterior lunge each side (115/75)
Results: 5m 32s
Workout scaled
Modifications at: scaled weight

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 For time 2-4-6-8-10-12 reps:
Hang clean (115/75)
Front rack posterior lunge each side (115/75)		 5m 32s
Workout Scaled