neil casey

Hometown:
Unknown
Gym:
Rogue River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 6, 2014

Performed at: Rogue River CrossFit
Description: For time 2-4-6-8-10-12 reps:
Hang clean (115/75)
Front rack posterior lunge each side (115/75)
Results: 7m 47s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/06/2014 For time 2-4-6-8-10-12 reps:
Hang clean (115/75)
Front rack posterior lunge each side (115/75)		 7m 47s
Performed as RX